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       急性心肌梗塞自己CPR的方法     

    HOW TO SURVIVE A HEART ATTACK ALONE   

如果每個人都誰得到這把它發送給10人，你可以打賭，我們將

保存至少一個生命。比方說，在下午 6：15Pm開車回家的

路上（單獨當然），後一個不同尋常的一天辛苦的工作。你真

的累了，心煩意亂，感到沮喪。突然，你開始在你的胸部，開

始煥發出到你的手臂和成你的下巴劇烈的疼痛。您是從離你家

最近的醫院只有約5公里，不幸的是，如果你不知道，你就可

以到那麼遠。你可以做什麼？你已經被訓練心肺復甦術，但

教的傢伙，忘了告訴你如何執行它自己的過程。由於很多人

是單獨的，當他們遭受心髒病發作，這篇文章似乎是為了。

如果沒有幫助，人的心臟停止了跳動，開始感到頭暈，失

去意識之前，只有大約10秒左右。然而，這些受害者可以

幫助自己反复咳嗽和非常積極。深呼吸之前，必須採取

每次咳嗽。咳嗽必須是深刻的和長期的，作為生產時痰

從內心深處胸部。必須反复咳嗽，大約每2秒沒有鬆懈，

直到救援人員到達，或直到感覺到心臟的跳動恢復正常。

深呼吸可以讓氧氣進入肺部，咳嗽可以擠壓心臟並維持

血液循環。對心臟的擠壓，也可以幫助它恢復正常的

節奏。這樣一來，心臟攻擊的受害者可以到達醫院。

告訴盡可能多的人盡可能多地了解這個，它可以挽救

他們的生命！

HOW TO SURVIVE A HEART ATTACK ALONE

If everyone who gets this sends it to 10 people, you can bet that we'll save at least one life. Let's say it's 6: 15 p. m. and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly, you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home; unfortunately you don't know if you'll be able to make it that far. What can you do? You've been trained in CPR but the guy that taught the course neglected to tell you how to perform it on yourself. Since many people are alone when they suffer a heart attack, this article seemed to be in order.

Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest. And a cough must be repeated about every 2 seconds without let up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this, it could save their lives!

From Health Cares, Rochester General Hospital via Chapter 240s newsletter AND THE BEAT GOES ON . . . (reprint from The Mended Hearts, Inc. publication, Heart Response)